The Magic Of Breast Care

The breast talk is oftentimes swept under the carpet. Why? – because talking about women’s bodies is often frowned upon. Whether it’s the breast or the vagina or any other parts of her body, there’s always a great possibility to sexualize it. So the real question for us women is – can we for a moment move aside the social conditioning and speak freely about our humble bosom? The breast which is not only for men’s pleasure or children’s nourishment. Can we own this part of our body that has so much more to offer us, this starts at the basics of how to take care of it.

Breasts play a vital role in the health and beauty of the female body. Many times breast is also associated with beauty, making women go for implants and other surgeries. And the story points out about non-acceptance of the natural body. Believe me, all the social construct on how women’s breasts should look has nothing to do with her real beauty. Becoming lovers of your own body is the only way to live gracefully – that’s when she radiates light, making herself an attractive woman just the way she is.

In addition to this, the growing rate of breast cancer also needs our immediate attention. It is quiet horrifying to know that breast cancer is the most common cancer in our country and worldwide. And there is no enough awareness about it. Of course, we can keep blaming the work stress, the toxic ingredients in our air, water and food; But then what about our own relationship with our bosom?

Not much is needed to stay healthy. Trust me!

Little change in the lifestyle, conscious eating, regular exercises and some self-massage is all you need to keep any dreadful disease to stay away from your breasts. Breasts are made of fat cells. So what makes it in its shape is the glandular tissues and ligaments which extends from the collarbone to underarm and across the center of the chest. Cooper ligaments holding and lifting breasts stretches out over time and causes sagging. 

So yes, whether you want to firm breasts or you want to restore natural shape of your breast such as increase breast size, decrease breast size, breast lifting or you have lumps on breast and you want to heal from it, Breast Massage is the answer to lot many of these issues that develops over time. Radient bosom (add hyperlink of the course) you get to learn all about the magical practice of self-breast massage.

Here are a few tips you can use in your daily life which will take just a little effort:

• Keep a healthy diet with lots of fruits and veggies, it lowers the risk of developing  estrogen-resceptor-negative breast tumors.
• Exercise regularly. Fat cells produce estrogen and a high level of estrogen is associated with certain cancers.
• Eat dark chocolate. It contains a certain compound that interacts with an enzyme that kills cancer cells.
• Sleep before 11 at night and reduce exposure to artificial lights. It suppresses melatonin levels, this helps to regulate estrogen.
• Eat dark green leafy vegetables so your body can produce enough folic acid. It helps i repairing the DNA and damaged DNA is linked to cancer.
• Create a mindful lifestyle. Meditate, and use uplifting affirmations for a positive mind.
• Above all, Avoid alcohol, smoking, over eating, and habits that keep you down. 

Dear women, taking care of your breasts is not just a practice to stay away from diseases, you can enhance the radiance and beauty of the breasts.